1 2 3 4 Relax

When we become anxious, our body can stiffen up involuntarily. The 1234 Relax kit will help your students to systematically tense and relax the muscles in their body to release tension and lower anxiety and frustration. Like deep breathing, tensing and relaxing muscles provides rapid relaxation that can be applied in a wide variety of everyday situations. This kit helps students build CASEL skills in the areas of self-awareness and self-management.

This set includes:

• A step by step poster that guides students through the process of relaxing the muscles in their neck, shoulders, arms, hands, and legs.
• A variety of stress balls students can keep in their backpack or desk for a quick calming exercise when they are feeling tense, anxious, angry, or frustrated.
• 5 3" x 3" visual cue cards.

Ages: all